Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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Are Emotional Blocks Interfering with Your Healing?
Healing Mindset, Stress Management Sarah Southerton Healing Mindset, Stress Management Sarah Southerton

Are Emotional Blocks Interfering with Your Healing?

Here at Healing Masters, we believe in unlocking the full potential of our health and well-being by focusing not just on the physical aspects of healing, but also the emotional and spiritual elements. Today, we dive into a question that might resonate deeply with many of you that feel stuck or disconnected: Are emotional blocks interfering with your healing?

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The Impact of Fasting on Drainage Pathways
Drainage Pathways Sarah Southerton Drainage Pathways Sarah Southerton

The Impact of Fasting on Drainage Pathways

Ever felt sluggish, mentally foggy, or just not yourself? These signals often point to clogged internal drainage pathways. The ancient remedy of fasting, while trendy today, has a rich history. This blog explores the science and potential benefits of fasting, helping you understand if it's right for you.

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Tips to Get Your Lymph Flowing
Drainage Pathways Sarah Southerton Drainage Pathways Sarah Southerton

Tips to Get Your Lymph Flowing

Discover the secrets of your body's lymphatic system, an essential part of your health's drainage pathways, often neglected but crucial for detoxification and immune function. In this insightful post, we dive deep into the lymphatic system's workings, exploring its critical role in flushing out toxins and combating lymphatic congestion caused by biofilms. Learn about the interconnectedness of lymphatic health with overall wellness and arm yourself with effective strategies to invigorate your lymph flow. Whether you're looking to enhance your immune defense, reduce inflammation, or simply improve your general health, this blog offers valuable tips and insights to get your lymph moving and keep your body in harmony.

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Toxicity, Sensitivity & Chronic Illness Connection

Toxicity, Sensitivity & Chronic Illness Connection

Dive into the intricate connection between environmental toxicity, heightened sensitivities, and the emergence of chronic illnesses. This blog sheds light on how underlying infections and toxic exposures contribute to conditions like MCAS, offering insights into preventive measures and healing strategies. Discover the importance of recognizing and addressing these root causes to regain control of your health and navigate the path to recovery.

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