Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
Browse by category ↓
Rebalancing the Body to Balance Hormones
Feel off, but your hormones are “normal?”
Discover how to rebalance your body and restore hormonal harmony with root-cause strategies and personalized functional testing. Whether you're navigating fatigue, cycle changes, or perimenopause, we’ll help you decode your hormones and create a plan that actually works.
Understanding The Importance of Hydrating With Water
Dive into the vital importance of staying hydrated. We uncover why water is not just a beverage, but a critical component of your health and well-being. From aiding digestion and regulating body temperature to cushioning joints and supporting brain function, learn how water keeps you at your best. Plus, discover its role in managing histamine levels and Mast Cell Activation Syndrome (MCAS). Water, despite its simplicity, is at the core of our existence. Without adequate amounts daily, our bodies cannot function correctly.
A Simple Intro to Drainage Pathways: The Colon
Poop might not be the most pleasant topic, but when it comes to managing chronic illnesses like Mast Cell Activation Syndrome (MCAS) and tackling toxicity, it's a crucial conversation. The colon plays a pivotal role in alleviating symptoms during detox and reversing diseases. That's why we're starting with the colon in our exploration of drainage pathways.
How A pH Imbalance Impacts Your Health
Understanding how to maintain proper pH can be a real game changer for most people, especially if you are currently experiencing uncomfortable inflammatory or chronic mysterious symptoms. Explore how pH imbalance affects health, the importance of maintaining optimal pH, and strategies for achieving a balanced body for wellness.
